Yea. Deads kill me too had a compresion fracture
Yea. Deads kill me too had a compresion fracture
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I avoid anything that compresses my spin. There are plenty of other lifts to choose from For bodybuilding. Powerlifting would be a different storyOriginally Posted by macho
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What category is your log under i know ive seen it kubes what you training correct?
Same here, with back especially I try to stay with traction type exercises, tbar with the angle of the upper body seems to take enough pressure off as long as I don't go to heavy
The only true failure is quitting, any other attempt is practice!
macho liked this post
Yes that's it in the training section
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Mine doesn't have one, either. Sometimes I jam one end of an olympic bar into a corner and load some plates on the other end for some ghetto style T bar rows. All depends on how uptight the gym owner is...lol.
kawa636 liked this post
Im really picky about shit like.that because.im.afraid it will.make me.look less symmetrical
I love T-bar rows.
Rows rows and more rows.all grips
Lat pulldowns + face pulls.. Favourite combo
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