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whats your favorite back workout ?
feel like my back is lagging looking for a sick.back routine weigh in fellas
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Originally Posted by
macho
feel like my back is lagging looking for a sick.back routine weigh in fellas
look in my training log
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Originally Posted by
kubes
look in my training log
thanks I will
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i superset everything bro.start off with lat pulldowns superset with bent over barbell rows. for 4 sets.
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I wish my gym had a tbar man
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[QUOTE=kawa636;314751]i superset everything bro.start off with lat pulldowns superset with bent over barbell rows. for 4 sets.[/QUOTE
thanks bud
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Lat pull downs, (behind head, chest, close grip, and single arm) 4 sets of each, seated low row superseted with barbell bent over rows, tbar and 5/5/5 dead/row/dead, I haven't been able to do the deads in awhile though
Last edited by Mfire; 10-25-2015 at 05:12 PM.
The only true failure is quitting, any other attempt is practice!
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Post Thanks / Like - 0 Thanks, 3 Likes, 0 Dislikes
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Originally Posted by
Mfire
Lat pull downs, (behind head, chest, close grip, and single arm) 4 sets of each, seated low row superseted with barbell bent over rows, tbar and 5/5/5 dead/row/dead, I haven't been able to do the deads in awhile though
rack deads r great too bro if u cant do full deads
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Originally Posted by
kawa636
rack deads r great too bro if u cant do full deads
It's my l5-s1 injury from my car accident, deads kill me
The only true failure is quitting, any other attempt is practice!
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Originally Posted by
Mfire
It's my l5-s1 injury from my car accident, deads kill me
I haven't done deads in years brother
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