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    Thread: whats your favorite back workout ?

    1. #1
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      whats your favorite back workout ?

      feel like my back is lagging looking for a sick.back routine weigh in fellas

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    3. #2
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      Quote Originally Posted by macho View Post
      feel like my back is lagging looking for a sick.back routine weigh in fellas
      look in my training log

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    6. #3
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      Quote Originally Posted by kubes View Post
      look in my training log
      thanks I will

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      i superset everything bro.start off with lat pulldowns superset with bent over barbell rows. for 4 sets.

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      I wish my gym had a tbar man

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    13. #6
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      [QUOTE=kawa636;314751]i superset everything bro.start off with lat pulldowns superset with bent over barbell rows. for 4 sets.[/QUOTE
      thanks bud

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      Lat pull downs, (behind head, chest, close grip, and single arm) 4 sets of each, seated low row superseted with barbell bent over rows, tbar and 5/5/5 dead/row/dead, I haven't been able to do the deads in awhile though
      Last edited by Mfire; 10-25-2015 at 05:12 PM.
      The only true failure is quitting, any other attempt is practice!

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      Quote Originally Posted by Mfire View Post
      Lat pull downs, (behind head, chest, close grip, and single arm) 4 sets of each, seated low row superseted with barbell bent over rows, tbar and 5/5/5 dead/row/dead, I haven't been able to do the deads in awhile though
      rack deads r great too bro if u cant do full deads

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      Quote Originally Posted by kawa636 View Post
      rack deads r great too bro if u cant do full deads
      It's my l5-s1 injury from my car accident, deads kill me
      The only true failure is quitting, any other attempt is practice!

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    23. #10
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      Quote Originally Posted by Mfire View Post
      It's my l5-s1 injury from my car accident, deads kill me
      I haven't done deads in years brother
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