Thread: Traning advice for Young girl

Originally Posted by kubes

Start her slow brother. Determine were her targeted heart rate needs to be to keep her in the fat burning zone when she is doing cardio and focus to keep her heart rate there. If she is going to weight train then have her do higher reps to start out and start her with machines first to help build some strength and get her used to resistance training. Machines are nice cause there is less risk of injury. No more then 3 lifts per muscle group and keep the rep range 12-15. Let me know if you need any help?

Thanks bro...appreciate ya takin the time to post...

Its funny cuz this mour on the treadmill i was sweating my fat ass off and she didnt even break a sweat...haha...

Another great mourn..2miles today...will work our way up slowly till i can find out what works for her...just hope i can keep up on the cardio..lol...im an old man,,with bad lungs ,,,fat and out of shape,,,however my drive is strong ; )

She wanted to check out the weightroom today so i showed her around and explained what machines do what and the free weights etc...her only question was who pays for all this stuff in here...lmfao..i replied we do,, so we should probly use it...haha

She had her 1st protein shake concoction after workout,,,she hates eating breakfast so im trying to find things she will like and change this horrible habit..

1 scoop strawberry syntha 6
1/4 cup old fashion oats
1/2 cup mixed berrys
1/2 tsp stevia
Water and put in the ninja...

She actually liked it ; )

Then gave her the wifes ON womans multi and a omega 3,,6,,9 mix gel cap...


So fri we will do 3 miles and then next week continue to go longer each session and add in some exercises there and at home...all is going well...

Being a teen if she last a month ill be surprised ,,,but i have a feeling if she starts seeing results she will stay motivated...seems like shes having fun anyway ; )

im just logging little things in here for future use and for others who might benefit from it.. .dont want to get to carried away,,,and hope all dont mind...if so please lmk..

Thanks and Good Day

Don't neglect the weekend sessions!

Originally Posted by Lendo

Don't neglect the weekend sessions!

Haha...in due time my friend...gonna go mon,,wed,,fri for a few weeks so i dont burn her out...thats my worst fear is to push her to hard,,i feel she will lmk when shes ready to push...or il see it.