Ok im new here,, but not to the game or the sport/hobby...I have been out of commision for awhile due to shitty health luck and lack of motivation the last 5 yrs..
So im back on the mend now and recovered from surgery ,,so im ready to roll,,,but this isnt about me...
My 14 yr old daughter wants to get in shape,,,,she wanted to start running in the mourn before school at 6am and i thought this would be a good time to try and get her to the gym with me ,,,and a possible start to a consistant healthy lifestyle,,,so i asked her to go with me to the gym every mourn and use the treadmills ,,bikes,,etc ,, then i could show her some things to help achieve her goals with weights and machines...Im so excited....haha. really though....ive been waiting for this day for along time...and if it wasnt for injuries and health im sure it would have happened alot sooner...
So about her stats and goals
14yrs
129lbs
5'4"
Her goals are to tighten up her body...Mostly legs and mid section...
She not fat by anymeans ,,,shes a ballet dancer ,,,and dances 4x ew...She wants the dancer look,,mainly legs and abs,,,,not the thick muscular look though...but misty copeland is her idel and she is ripped..imho...look at pic attached..haha..uploadfromtaptalk1445831880410.jpguploadfromtaptalk1445831911089.jpg
So my plan was to tighten up her diet,,limiting sugars and simple carbs...More protein and good fats...Then mix it up with hiit and liss cardio 3x ew on different devices...bikes,,treadmill,,stairclimber,,, swimming,, etc,,, with some light weights or body weight squats,,,lunges,,,leg extensions,,calves,,, alot of leg exercises and ab work...also throw in back,,chest and arms when and if needed ...
I need advice because i dont want to hurt her...Ive heard alot of things im not sure are true about younger kids and weight training so just was looking for some info on the matter...maybe if theres some women on the board or guys with some knowledge it would be great ..
I will go straight to google after this and start researching myself to see if theres anything i should avoid or do ...My main goal is for her/us to have fun with it...Im not trying to push her into bodybuilding at all,,but a consistant healthy lifestyle for sure...
Sorry for rambling ,,,but im very excited about this and want to make sure i do everything possible to help her achieve her goals without pushing her away from it....Teens are tough...We all were there once,,,its a confusing time in your life,,,and now days theres seems to be so much pressure on kids...Mostly self induced stress and somewhat ,,,
working out use to be my escape ,,,so hopefully she finds away to bottle it all up and use it in the gym for intensity and motivation and get it all out and start feeling better about herself,,,mentally and physically. ..
Anyway sorry for the long read...you have the idea...any info or encouragement would be appreciated...Just looking for some ideas,,,diets tips,,,routines etc that might help out with her...Or if what ive listed doing sounds right...
Thanks All & Good Day
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