-
Any TRAP Exercises You could Do at Home Without Weights?
Tough one.. BUT Any Ideas one Could Work on His Traps At HOME Away from the Gym?
I really want to focus more on my traps.. (Looking for a Vein to Pop out is Goal)
So anything i Could do at Home would Help..
Hard to beat When ya Got Killer Traps.
----
-
All I have at home is a 25lb dumbell, and an Abroller Fitness wise.. Bad I know.
----
-
Wrestling neck exercises is about the only thing I can think of. Search bridging for wrestling and you should find some good stuff. We do similar stuff in our martial arts class. Give it a try brother. They make you sore as shit at first but they work.
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
----
-
Well Im searching for a Trap Pump at home.. Sitting hear itching for a pump... several times this week and sometimes a good trap Pump will satisfy me... Thanks will google it
----
-
Do farmers walk bro
Grab some heavy as fk bags and walk around
They will kill your traps and forearms!
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
That's a hard one. The weight is sort of a key part of resistance exercise....
Pick up anything heavy and shrug it...
'Strong people are harder to kill than weak people, and more useful in general'.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Get some 5 gallon buckets, great for traps and forearms .
----
-
Originally Posted by
jolter604
Get some 5 gallon buckets, great for traps and forearms .
Yes sir, fill them with water which is approx 8.5lbs per gallon, concrete, sand or mud
The only true failure is quitting, any other attempt is practice!
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
I do this at work with full buckets of spackle. Good stuff. OP.. get some empty 5 gallon buckets and fill them with concrete. Shrug them puppies
----
-
Can't do traps. They grow to fast and I start to look stupid. I just let them do thier thing.
----
Mhuddleston thanked for this post
Mhuddleston liked this post
Reply With Quote
Bookmarks