Thread: Losing the Pump

I can't for the life of me get a good pump in my biceps or chest anymore! It's like bodybuilding purgatory.

My biceps and chest are still growing but I miss the damn pump.

I've tried training heavy like CT Fletcher, and light and concentrated like Rich Piana and Kai Greene. I am constantly mixing up my routine too so I don't think it's an issue of muscle memory.

Does this ever happen to you and what do you do to break this?

This is what works for me.
1.around 100 grams carbs preworkout
2.dust v2 made by Blackstone labs.
3.lots of drop sets.

Originally Posted by xmuscle

This is what works for me.
1.around 100 grams carbs preworkout
2.dust v2 made by Blackstone labs.
3.lots of drop sets.

I do tons of drop sets, maybe too much.

I'll deff try the carbs. What's that supplement?

Pre workout powder..1 scoop is plenty enough..

xmuscle is correct, gotta up ur carbs that simple. up ur carbs to what is comfortable for you and eat as many of them as you can pre workout.

Originally Posted by Loose Cannon

xmuscle is correct, gotta up ur carbs that simple. up ur carbs to what is comfortable for you and eat as many of them as you can pre workout.

I'm going to try that today. I'm curious as to why it's only my chest and biceps though? I still get crazy pumps in my shoulders and triceps and what not