Thread: Lagging calves!! Help ME help THEM to GROW!

Originally Posted by Demigod

Anybody ever notice how those who were baseball catchers in school have huge calves? Could be coincidence but I've known a few and have always noticed that they have large calves regardless of training. I've also noticed some people who use to be fat as kids have large calves lol

Just speculation of course. I'm giving the everyday thing a shot. Also pyramiding with the weights and alternating between heavy and light days. Try to cover all my bases.

I've noticed all the hockey players where I am have monstrous calves

My gym has two pieces of seated plate loaded calf raise equipment and one seated but straight legged machine.
However I see guys using the hack squat and leg press for calves, is variety the way to go?
I only seem to get soreness in my calves if I do low rest between sets like rest pause.