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This is really making me rethink my training frequency
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I only worry about this if my gains and progression come to a grinding and sustained halt.
I also have a theory of three which basically says diet/training/sleep can be pushed to the max only two at a time. So if you are training hard and cutting you must make up with extra sleep. Etc.
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I am working on a post to put on here for you guys that deals with some of this. I see overtraining alot in my line of work, very common. This is why when someone switches to a HIT style w/o they get huge gains all the sudden, because they are finally allowed to fully recover and induce hypertrophy. Both volume and HIT work, but I think periodization must be used in order to negate the overtraining potential done from high volume with too much frequency.
I am really swamped at work this time of year with lots of competitions coming up in next few months, but I will finnish the article soon and post it.
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There is no such thing as overtraining just under conditioning.
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Originally Posted by
cb1
There is no such thing as overtraining just under conditioning.
Under eating!!!
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Originally Posted by
cb1
Under juicing he he.
Hahahhahaha
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