you always need to rest! thats how you grow!
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you always need to rest! thats how you grow!
i dont believe in over training. If your eating and resting enough your body will recover. especially when getting a little OTC help if you know what im saying
Sticky this please
I used to do 5 sets 10 reps each bench/shoulder presses 5 bench 5 shoulders 3 bb shrugs 3 db shrugs twice a week arms twice a week 8 bi 8 tri back legs on upper body off days.
This was a great read thank you
Over training is often the culprit when a workout routine seems dull or plateaued.
Good freaking post!
Good info
This really is good info.
Awesome post