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Originally Posted by
cb1
There is no such thing as overtraining just under conditioning.
Under eating!!!
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jdb3 liked this post
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Originally Posted by
cb1
Under juicing he he.
Hahahhahaha
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Great post some excellent information here! Thanks
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Excellent post, really good reading material. Thanks brother.
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you always need to rest! thats how you grow!
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i dont believe in over training. If your eating and resting enough your body will recover. especially when getting a little OTC help if you know what im saying
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I used to do 5 sets 10 reps each bench/shoulder presses 5 bench 5 shoulders 3 bb shrugs 3 db shrugs twice a week arms twice a week 8 bi 8 tri back legs on upper body off days.
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This was a great read thank you
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