Thread: Overtraining

Originally Posted by cb1

There is no such thing as overtraining just under conditioning.

Under eating!!!

Under juicing he he.

Originally Posted by cb1

Under juicing he he.

Hahahhahaha

Great post some excellent information here! Thanks

Excellent post, really good reading material. Thanks brother.

you always need to rest! thats how you grow!

i dont believe in over training. If your eating and resting enough your body will recover. especially when getting a little OTC help if you know what im saying

Sticky this please

I used to do 5 sets 10 reps each bench/shoulder presses 5 bench 5 shoulders 3 bb shrugs 3 db shrugs twice a week arms twice a week 8 bi 8 tri back legs on upper body off days.

This was a great read thank you