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  • Page 3 of 6 FirstFirst 12345 ... LastLast
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    Thread: Overtraining

    1. #21
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      you always need to rest! thats how you grow!

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    3. #22
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      i dont believe in over training. If your eating and resting enough your body will recover. especially when getting a little OTC help if you know what im saying

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    5. #23
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      Sticky this please

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    7. #24
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      I used to do 5 sets 10 reps each bench/shoulder presses 5 bench 5 shoulders 3 bb shrugs 3 db shrugs twice a week arms twice a week 8 bi 8 tri back legs on upper body off days.

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    9. #25
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      This was a great read thank you

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    11. #26
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      Over training is often the culprit when a workout routine seems dull or plateaued.

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    13. #27
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      rocky83's Avatar
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      Good freaking post!

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    15. #28
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      Good info

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    17. #29
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      This really is good info.

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    19. #30
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      Awesome post

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