I have a hard time knowing what is over traiing for me. Different peopel can handle different amounts of training. I find that no matter how hard I train legs, after 45 minutes I can just go on and on. I'll do ten exercises 4-5 sets each and still be jumping around no matter how intease the sets were. I dont feel a need to stop for that day but I still do and an hour later I feel like I could do it all over again. I don't because I'm not stupid, but I feel like I could. Some people get so exhausted they can't go on, but I don't. I could do 100 push ups every day and a hard chest day twice a week but I dont because everyone tells me that is over training. With jujitsu I get tired but iv eme 1 minute to rest and im good for another 5 minutes. Most guys are fried after 3 rounds but I can go 6 and still be smiling. But to my annouyance my master won't let me, after 3 rounds he makes me stop till next class. After 45 minutes on the eliptical I can just go on and on.
Does anyone else feel like this?
E