Thread: Overtraining

Over training is often the culprit when a workout routine seems dull or plateaued.

Good freaking post!

Good info

This really is good info.

Awesome post

I have a hard time knowing what is over traiing for me. Different peopel can handle different amounts of training. I find that no matter how hard I train legs, after 45 minutes I can just go on and on. I'll do ten exercises 4-5 sets each and still be jumping around no matter how intease the sets were. I dont feel a need to stop for that day but I still do and an hour later I feel like I could do it all over again. I don't because I'm not stupid, but I feel like I could. Some people get so exhausted they can't go on, but I don't. I could do 100 push ups every day and a hard chest day twice a week but I dont because everyone tells me that is over training. With jujitsu I get tired but iv eme 1 minute to rest and im good for another 5 minutes. Most guys are fried after 3 rounds but I can go 6 and still be smiling. But to my annouyance my master won't let me, after 3 rounds he makes me stop till next class. After 45 minutes on the eliptical I can just go on and on.

Does anyone else feel like this?
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It is real problem exactly for beginner athletes. When I was 18, I visit gym and on the 4th month got overtraining. I feel frustrated and sluggish. That's because I don't eat correctly and visit gym hungry. So, don’t repeat my mistakes, and read article below to avoid overtraining.

I think we all live in over training mode lol. Separate your muscle groups into one week have a power week and a light week don't kill yourself but learn how to shock your muscles so there not always waiting on the same routine over and over. It's not about how much you can lift it's about form and technique. We build muscle not kill our muscles!!

Great read - non physical symptoms really speaks to me there ahhh

Ever since I stopped worrying about overt raining and hit it hard all the time and sometimes train the same Muscle 2 day in a row I saw some great changes in my body...mostly fat loss but also a bit of muscle increase.

Anzel
Puritysourcelabs.com/ Euro-Pharmacies.net

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