I used to do 5 sets 10 reps each bench/shoulder presses 5 bench 5 shoulders 3 bb shrugs 3 db shrugs twice a week arms twice a week 8 bi 8 tri back legs on upper body off days.
I used to do 5 sets 10 reps each bench/shoulder presses 5 bench 5 shoulders 3 bb shrugs 3 db shrugs twice a week arms twice a week 8 bi 8 tri back legs on upper body off days.
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