Thread: started new training split

so i used to do just regular "bro splits" it kinda looked like this
monday-chest/tris
tuesday-back/bis
wednesday-abs
thursday-shoulders
friday-legs
saturday- forearms,traps,rear delts, weak points

so i changed it up to a push pull legs just to see how it goes.
monday-push
tuesday-pull
wednesday-legs
thursday-push
friday-pull
saturday-legs
so im wondering there are still muscle groups i want to hit that would just take a shit ton of time at the gym if i try and hit them. traps,obliques,abs,forearms. when should i throw these in? can anyone give me a protocol of what they do on these days? i just wanna make sure im hitting every muscle group effeciently

Look up functional movement assessments and find ones you feel comfortable doing - I like the overhead squat assessment. Have one of your buddies watch you do them and record what he sees. After go back and look up what muscles were weak and work on strengthening them. From experience most problems are going to be in your back and legs so I'd throw the corrective stuff in on those days for sure. You could even do a lot of that stuff at home too.

thanks boys! im deff gonna check out the functional movement assesments