Thread: So you want to compete in a body building show?

Good point about people lying about their body fat percentage. SO many people say they're lower body fat than they really are

Originally Posted by Fancycat69

Good point about people lying about their body fat percentage. SO many people say they're lower body fat than they really are

It's crazy what the perception of BF% was 5-10 years ago vs now.

I used to think I was single digit at one point. But what I though was 6-8% back then, and even those online at the time seemed to agree, was probably 12%+ based on what I'm reading/seeing now lol

Yeah it's so difficult to get below 11 or 10% ...hell regular people can't stay below 20%!
But I see guys at the gym with some serious gut issues..wearing tight shirts cause they see big pecs and arms...but the gut ruins it. So even those of us who are regular gym rats are having problems in the kitchen...overeating or eating the wrong things...so if it's hard for a gym rat imagine the guy who is about to step on stage!..
I have a friend and I also have a diet/coach who both compete...these guys are nuts when they are cutting and drying out...my friend will only drive certain routes so he doesn't go past fast food joints cause the smell is enough to make him lose control...he thinks he will fail!

Anzel
Puritysourcelabs.ru Euro-Pharmacies.net