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  • Page 2 of 3 FirstFirst 123 LastLast
    Results 11 to 20 of 23

    Thread: 1st show and fucking pumped

    1. #11
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      Good luck bro,i give u props for doing it natural but just a little anavar would go along way,while your doing cardio.

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    3. #12
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      Good luck with your prep.

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    5. #13
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      DAY 1

      weight 247.65lbs
      height 5'10
      bf ?

      5am coffee/ shake
      600mg caffiene


      6am BACK
      widegrip pulldowns (wholestack)
      one arm DBROW 160lbs
      seated Rows
      smith machine reverse grip rows
      5 sets of bi-ceps


      Cardio
      1hr on elpitcal right after lift




      food.

      0 carbs today
      400 grams protein
      0 fat
      turkey breast
      shakes
      ground turkey
      steak

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    7. #14
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      Congrats brother!!!! Good luck.
      COC RULES: https://brotherhoodofpain.com/anabolic-ster...e-conduct.html

      e-mail: [email protected]

      >>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<

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    9. #15
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      good luck, bro

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    11. #16
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      Quote Originally Posted by grynch888 View Post
      good luck, bro

      thanks bro

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    13. #17
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      Day 2

      weight 243.6

      chest
      warm up with rope push downs
      flat bench smith 3plates
      steep incline bench smith 2plates 1qtr
      hammer strength incline
      flat hammer strength
      cable flys

      Cardio
      1hr elptical (thank god for netflix)

      Food

      5am shake/coffee
      400mg caffiene

      protein 400
      carbs 0
      fat 0

      proteins from steak, chicken. ground turkey, and shakes.


      Last day zero carbs draining glycogen from entire body
      will follow a basic carb cycling diet

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    15. #18
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      slept 6 hours last night
      feel ok, had to stay up and watch my Sons of Anarchy lol

      Weight 236.5

      today I bring in low carbs

      530
      shake/coffee/ 2 pieces whole grain toast (30 carbs/10g protein/ 4 grams of fat)

      630
      Shoulder training am pretty sore from my last two days DRAINED!!!
      reverse pec deck
      side lat
      reverse dumbbell fly
      upright rows 155 FOCUS ON THE NEGATIVE
      calve machine
      standing barbell press (only one set of 185 and 5 sets of 135) yawnnnnnnn!
      shrugs

      (Normally I train legs on wed, however I will do them to marrow after a better nights rest, and a little fuel)

      730
      1 hour cardio on elpitcal


      food consists of

      2 piece of toast w/ sugerfree preserve
      1 cup oats
      ground turkey
      shakes
      steak








      If any vets would like to chime in on my training or diet please do. this is my first prep.

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    17. #19
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      old thread lol who bumped

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    19. #20
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      Hell yeah! good luck man!

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