DAY 1

weight 247.65lbs
height 5'10
bf ?

5am coffee/ shake
600mg caffiene


6am BACK
widegrip pulldowns (wholestack)
one arm DBROW 160lbs
seated Rows
smith machine reverse grip rows
5 sets of bi-ceps


Cardio
1hr on elpitcal right after lift




food.

0 carbs today
400 grams protein
0 fat
turkey breast
shakes
ground turkey
steak