Thread: 1st show and fucking pumped

good luck, bro

Originally Posted by grynch888

good luck, bro

thanks bro

Day 2

weight 243.6

chest
warm up with rope push downs
flat bench smith 3plates
steep incline bench smith 2plates 1qtr
hammer strength incline
flat hammer strength
cable flys

Cardio
1hr elptical (thank god for netflix)

Food

5am shake/coffee
400mg caffiene

protein 400
carbs 0
fat 0

proteins from steak, chicken. ground turkey, and shakes.


Last day zero carbs draining glycogen from entire body
will follow a basic carb cycling diet

slept 6 hours last night
feel ok, had to stay up and watch my Sons of Anarchy lol

Weight 236.5

today I bring in low carbs

530
shake/coffee/ 2 pieces whole grain toast (30 carbs/10g protein/ 4 grams of fat)

630
Shoulder training am pretty sore from my last two days DRAINED!!!
reverse pec deck
side lat
reverse dumbbell fly
upright rows 155 FOCUS ON THE NEGATIVE
calve machine
standing barbell press (only one set of 185 and 5 sets of 135) yawnnnnnnn!
shrugs

(Normally I train legs on wed, however I will do them to marrow after a better nights rest, and a little fuel)

730
1 hour cardio on elpitcal


food consists of

2 piece of toast w/ sugerfree preserve
1 cup oats
ground turkey
shakes
steak








If any vets would like to chime in on my training or diet please do. this is my first prep.