Day 2

weight 243.6

chest
warm up with rope push downs
flat bench smith 3plates
steep incline bench smith 2plates 1qtr
hammer strength incline
flat hammer strength
cable flys

Cardio
1hr elptical (thank god for netflix)

Food

5am shake/coffee
400mg caffiene

protein 400
carbs 0
fat 0

proteins from steak, chicken. ground turkey, and shakes.


Last day zero carbs draining glycogen from entire body
will follow a basic carb cycling diet