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  • Page 2 of 2 FirstFirst 12
    Results 11 to 19 of 19

    Thread: 3 Day Quick Mass Workout

    1. #11
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      Quote Originally Posted by lucky_slevin View Post
      Starting this Monday morning FIST!
      Pumped about it too.. Again, big ups to you, this post and all others similar.. Your a fucking boss bro...
      Thank you very much sir.

      Glad to hear you're giving it a go.I know it will work well for you as it has many.Please post up your progress and any changes you make.

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    3. #12
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      Quote Originally Posted by F.I.S.T. View Post
      Thank you very much sir.

      Glad to hear you're giving it a go.I know it will work well for you as it has many.Please post up your progress and any changes you make.
      Will do my man..

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    5. #13
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      Another good workout for me to add to my list for down the road when i hit a training wall. Thanks Bro

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    7. #14
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      Quote Originally Posted by martin View Post
      Another good workout for me to add to my list for down the road when i hit a training wall. Thanks Bro
      You're welcome.

      Ok guys,anyone try this out yet and of so.....What'd ya think?

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    9. #15
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      I did rocked this exercise out for the entire month of December and have to say FIST there were days I thought someone was going to have to carry my ass out of the gym.. If your directions are followed, isolate each muscle and work to till utter failure you'll see a dramatic change in size and strength.. My lady couldn't believe how well this program worked for me and plans on associating it into her workout (with minor changes of course) when I start doing it again in February.. Word of advice to anyone who doesn't have a good amount of experience under there belt.. Don't come into this program cocky.. You'll slowly realize your not as bad as you thought you were after this exercise tears your ass to pieces.. Big ups FIST.. I'll send another update following the next routine..

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    11. #16
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      Wow!!! That's some endorcement lucky! Gotta be honest I did kinda look at it feeling a little cocky! Got another 2 more weeks left on this GVT program that I'm on. Then maybe I'll take a week off of weights and do a cardio week to relax. Then I'm gonna rock this program baby!!!

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    13. #17
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      Great feedback Lucky.Awesome to hear it worked so well for you as it does for me.Glad to hear the lady is gonna give it a go and noticed the results on you.

      Thanks again for the post brother.Keep it up.

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      there is no way in hell anyone can squat with any kind of intensity whatsoever 3 x per week. no chance.

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    17. #19
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      I'm definitely gonna try this.

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