• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 2 of 2 FirstFirst 12
    Results 11 to 19 of 19

    Thread: 3 Day Quick Mass Workout

    1. #11
      Banned
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jul 2011
      Location
      EARTH
      Posts
      0
      Post Thanks / Like
      Rep Power
      1544
      Quote Originally Posted by lucky_slevin View Post
      Starting this Monday morning FIST!
      Pumped about it too.. Again, big ups to you, this post and all others similar.. Your a fucking boss bro...
      Thank you very much sir.

      Glad to hear you're giving it a go.I know it will work well for you as it has many.Please post up your progress and any changes you make.

    2.    Sponsored Links

      3 Day Quick Mass Workout 3 Day Quick Mass Workout
      ----
    3. #12
      Banned
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Nov 2011
      Posts
      245
      Post Thanks / Like
      Rep Power
      31
      Quote Originally Posted by F.I.S.T. View Post
      Thank you very much sir.

      Glad to hear you're giving it a go.I know it will work well for you as it has many.Please post up your progress and any changes you make.
      Will do my man..

    4. ----
    5. #13
      Member
      This user has no status.
       
      I am:
      ----
       
      martin's Avatar
      Join Date
      Dec 2011
      Posts
      146
      Post Thanks / Like
      Rep Power
      18
      Another good workout for me to add to my list for down the road when i hit a training wall. Thanks Bro

    6. ----
    7. #14
      Banned
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jul 2011
      Location
      EARTH
      Posts
      0
      Post Thanks / Like
      Rep Power
      1544
      Quote Originally Posted by martin View Post
      Another good workout for me to add to my list for down the road when i hit a training wall. Thanks Bro
      You're welcome.

      Ok guys,anyone try this out yet and of so.....What'd ya think?

    8. ----
    9. #15
      Banned
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Nov 2011
      Posts
      245
      Post Thanks / Like
      Rep Power
      31
      I did rocked this exercise out for the entire month of December and have to say FIST there were days I thought someone was going to have to carry my ass out of the gym.. If your directions are followed, isolate each muscle and work to till utter failure you'll see a dramatic change in size and strength.. My lady couldn't believe how well this program worked for me and plans on associating it into her workout (with minor changes of course) when I start doing it again in February.. Word of advice to anyone who doesn't have a good amount of experience under there belt.. Don't come into this program cocky.. You'll slowly realize your not as bad as you thought you were after this exercise tears your ass to pieces.. Big ups FIST.. I'll send another update following the next routine..

    10. ----
    11. #16
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      Patriot1405's Avatar
      Join Date
      Nov 2011
      Location
      USA
      Posts
      987
      Post Thanks / Like
      Rep Power
      312
      Wow!!! That's some endorcement lucky! Gotta be honest I did kinda look at it feeling a little cocky! Got another 2 more weeks left on this GVT program that I'm on. Then maybe I'll take a week off of weights and do a cardio week to relax. Then I'm gonna rock this program baby!!!

    12. ----
    13. #17
      Banned
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jul 2011
      Location
      EARTH
      Posts
      0
      Post Thanks / Like
      Rep Power
      1544
      Great feedback Lucky.Awesome to hear it worked so well for you as it does for me.Glad to hear the lady is gonna give it a go and noticed the results on you.

      Thanks again for the post brother.Keep it up.

    14. ----
    15. #18
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Mar 2016
      Posts
      111
      Post Thanks / Like
      Rep Power
      252
      there is no way in hell anyone can squat with any kind of intensity whatsoever 3 x per week. no chance.

    16. ----
    17. #19
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jan 2017
      Posts
      122
      Post Thanks / Like
      Rep Power
      731
      I'm definitely gonna try this.

    18. ----
    19. 3 Day Quick Mass Workout
    Page 2 of 2 FirstFirst 12

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    3 Day Quick Mass Workout 3 Day Quick Mass Workout