Thread: Best bb advice you received or learned

Best advice ever given... "Never miss a leg workout, even if its the only workout you get in that week. The bigger and stronger your legs are, the bigger your whole body will be." This was life changing for me and in a couple year timeframe of destroying my legs I looked like I had doubled in size. I give the same advice to other people, Everyone wants to look like a bodybuilder but the problem is very few people want to do the work. And doing squats / deadlifts are no fun, but the most important thing you can do.

Originally Posted by JohnDoe

If you think you have to take a shit - don't try squeezing out that last rep.

Originally Posted by JohnDoe

Oh, and never trust a fart.

I train at home... both acceptable.. thou wearing pants is a good idea on squats...

Elbows in on flat bar presses-- changed the way I pressed weight- dramatic increase in strength and less shoulder irritation.

Learning the difference between mental failure and physical failure

Originally Posted by Kvasir

Turn my mind off when preparing to lift...

...I'm the type of guy that can easily suffer from 'analysis paralysis'

I get similar... personal best attempt anxiety... the cure.. 151...