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Best bb advice you received or learned
Curious to what to hear your guys thoughts. It can be anything from gear, training , nutrition etc.. something super simple to an advanced technique you picked up a long the way
I have a bunch but I'll start with the importance of form over weight. Years of being a front delt dominant bench presser could have saved a lot of headaches trying to figure out why I could get my chest to grow
Gear ... grow on the least amount as possible
I keep adding as this keeps growing
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Eating clean makes look like a bodybuilder
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Good thread, we are forever learning, and when you think you know what youre doing you look back a year later and realise you didnt.
Things i currently believe to be true and most usefull.
Do not ego lift.
Fully contact and extend the muscle ignore the fact you are lifting a weight from a to b.
More is not better, your body only has a certain recovery capacity. You grow at rest.
Track progress (diet/strength/measurments)
Stick to basic movements.
Train with high intensity
1-2 failure sets per exercise and move on.
You cant outwork a poor diet, as long as training is right diet will dictate results.
Gear is not a quick fix, lots of people use gear how many actually look good? This tells me gear is only the last piece of the puzzle.
True muscle and thickness is built over years and years then some more years, not in 12 week cycle regardless of how much gear you use.
If you're not 100% dedicated you will not get the results you want. Bodybuilding is a day in day out grind year in year out through ups and downs, youll go through weeks even months maybe a year unmotivated but you need to push on and grind through and remember why you started.
Currently feel 2x week frequecy or there abouts is prob the way to go, look back to all the big guys through the 90s and they all run very close to p/p/l with some small differences.
Genetics are going to play a very heavy role in how you respond to drugs,diet and different types of training.
I wish i trained my first few years upper lower day on day off or p/p/L day on day off not stupid 5x week bodypart splits. Wasted many years spinning my wheels.
Grow the most on the least amount of gear.
Once you use steroids there is no turning back.
If you cant dedicate your life but still want to look like the big guys in the gyms etc..give up now
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Last edited by auswest; 05-23-2017 at 02:24 PM.
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girls like bodybuilders.. nuf inspiration right there to work the rest out....
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Originally Posted by
auswest
Good thread, we are forever learning, and when you think you know what youre doing you look back a year later and realise you didnt.
Things i currently believe to be true and most usefull.
Do not ego lift.
Fully contact and extend the muscle ignore the fact you are lifting a weight from a to b.
More is not better, your body only has a certain recovery capacity. You grow at rest.
Track progress (diet/strength/measurments)
Stick to basic movements.
Train with high intensity
1-2 failure sets per exercise and move on.
You cant outwork a poor diet, as long as training is right diet will dictate results.
Gear is not a quick fix, lots of people use gear how many actually look good? This tells me gear is only the last piece of the puzzle.
True muscle and thickness is built over years and years then some more years, not in 12 week cycle regardless of how much gear you use.
If you're not 100% dedicated you will not get the results you want. Bodybuilding is a day in day out grind year in year out through ups and downs, youll go through weeks even months maybe a year unmotivated but you need to push on and grind through and remember why you started.
Currently feel 2x week frequecy or there abouts is prob the way to go, look back to all the big guys through the 90s and they all run very close to p/p/l with some small differences.
Genetics are going to play a very heavy role in how you respond to drugs,diet and different types of training.
I wish i trained my first few years upper lower day on day off or p/p/L day on day off not stupid 5x week bodypart splits. Wasted many years spinning my wheels.
Grow the most on the least amount of gear.
Once you use steroids there is no turning back.
If you cant dedicate your life but still want to look like the big guys in the gyms etc..give up now
Sent from my SM-G935F using Tapatalk
Lots of good info in your post brother. I know plaumbo is a big fan of the 1-2 failure sets and move on. This is something I like to follow
everything else is spot on, bodybuilding 101 words to live by
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It is not a crash diet or some fad workout. BBing is a lifestyle.
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**Don't do inclines with heavy weights **
I know more guys hurt from barbell inclines than any other lift .
Thats my advice.
DWBO
Only Email contact:
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Will read all emails.
Will not reply going forward to avoid malicious intentions
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If you think you have to take a shit - don't try squeezing out that last rep.
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Oh, and never trust a fart.
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The best advice I got was not to listen to advice, listen to your body. - do what works for U.
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