Thread: Abs or die

Originally Posted by Boombalaty

1.25g of protein per lb of weight so 357g protein = 1430 cals

Maybe start at 1g per lb carbs. 286g carbs = 1144 cals Carbs, try to do all complex carb except post workout. Faster carbs are ok then because your muscles are ready to use those cals to replenish nutrients.

Id prob try to keep fats pretty minimal maybe 100 or so. 100 g fat is 900 cals. Get these mostly from your protein sources, lean beef, chicken, fish, turkey. Dont be scared to use a little olive oil or coconut oil to cook with, just dont go overboard.

3474 cals per day give or take 5% or so.

What do you think Joko? Seem like a decent place to start?

Absolutely boom lauds out s nice plan for you to follow you have to start getting regimented


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Downloading MyFitnessPal being downloaded as we speak


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Originally Posted by G_nome76

Does sex count? I hate cardio lol can I just lift faster lol.


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The way i fuck i always count it in my weekly cardio. And make sure I have enough carbs lol

You can just superset everything and that could be like cardio

Also can up the reps, lower the weight, and reduce the rest time.. but cardio would be easier in this case

So on the my fitness pal app is it worth doing the upgrade or just run the basic?


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I and most guys just run the basic.

Originally Posted by G_nome76

So on the my fitness pal app is it worth doing the upgrade or just run the basic?


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I'm not understanding it yet but I'm working with it so hopefully I get it figured out


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Originally Posted by G_nome76

I'm not understanding it yet but I'm working with it so hopefully I get it figured out


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Quite a few videos on youtube that can help. If you have some specific questions ill do my best

Originally Posted by Boombalaty

Eat like normal and track your cals using my fitness pal for a week. Then you know how many cals you are at per week. If you are gaining weight currently then the cut needs to be a little more aggressive. If you are holding steady, start by cutting 5-600 per day for a couple weeks and see what you are doing. If you dont want to do that, you can use an online tdee calculator to help you decide where to start. Start cutting slow, you do NOT want to start super aggressive because you will plateau and will have to adjust. If you start too low you will reach a point where cutting cals will be counter productive. I believe you are wise to get the diet in check first, very smart move. Also check out an app called libra. Allows you to weigh yourself every day and shows you a trend: up, down, or steady. It is really cool becasue even if your weight goes up and down, and it will, you still know you are heading in the right direction.

Thanks again for information.......libra

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Yea I love it. I think its called something else on iphone. Looks like monitor your weight is pretty similar.

Originally Posted by Steele7

Thanks again for information.......libra

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