Thread: Abs or die

Originally Posted by G_nome76

Sorry about the face forgot. My bad. So upper 20's. I can work with that. Been working on my diet and using the app. Still getting the app figured out. It I can def see the advantages of using it.


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It's all good brosef - it's for your own safety bud.

You definitely have a ton
Of muscle on you - but it's covered in body fat (much like myself)...although I think you're carrying a lot more muscle on your frame than myself. You're probably in upper 20's if i were guessing.

Start shedding body fat and you're gonna be not only jacked but ripped as fuck. All about that diet though - and it's hard bro ...I know firsthand obviously lol.

I'm gonna try eating canned tuna, grilled chicken, and other low carb options to help myself lean out
More. I feel like I'm stuck and I'm at 1900 calories per day so wtf lol

Originally Posted by JohnDoe

It's all good brosef - it's for your own safety bud.

You definitely have a ton
Of muscle on you - but it's covered in body fat (much like myself)...although I think you're carrying a lot more muscle on your frame than myself. You're probably in upper 20's if i were guessing.

Start shedding body fat and you're gonna be not only jacked but ripped as fuck. All about that diet though - and it's hard bro ...I know firsthand obviously lol.

I'm gonna try eating canned tuna, grilled chicken, and other low carb options to help myself lean out
More. I feel like I'm stuck and I'm at 1900 calories per day so wtf lol

Am I reading correctly. You're only consuming 1900 calories per day?
My hat's off TOO YOU! Mad self discipline

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Originally Posted by Steele7

Am I reading correctly. You're only consuming 1900 calories per day?
My hat's off TOO YOU! Mad self discipline

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It makes me an irritable cunt

At least you're THE guy who was an excuse. Lol. I don't have one.
Would it not be awesome if this is where we tell it gets easier. Then we'd be lying HUH

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You are making a huge mistake starting your calories that low imo. I did it, lost some weight and plateaued in a bad way. The decrease needs to be gradual my friend. If you start at 1900 where are you going to go when you get stuck? 1800 1600 1200? You will be killing your muscle mass. I did 1900 and had to go all the way back up to 3500 and start the whole process again.

Originally Posted by Boombalaty

You are making a huge mistake starting your calories that low imo. I did it, lost some weight and plateaued in a bad way. The decrease needs to be gradual my friend. If you start at 1900 where are you going to go when you get stuck? 1800 1600 1200? You will be killing your muscle mass. I did 1900 and had to go all the way back up to 3500 and start the whole process again.

I'm starting at 3450 calories and will log and adjust from there I have a pretty good metabolism for a husky gentlemen


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I'm taking mine up to 2500. I'll adjust from there

Ok ok lol that sounds much better!

Originally Posted by G_nome76

I'm starting at 3450 calories and will log and adjust from there I have a pretty good metabolism for a husky gentlemen


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Im currently around 2300 and after next week will start increasing a bit for a while to try and reset my metabolism. I seem to be at a sticking point again and that was how I broke it last time. Also going to start upping the cardio to 2x per day.