Thread: Abs or die

Originally Posted by Boombalaty

Im currently around 2300 and after next week will start increasing a bit for a while to try and reset my metabolism. I seem to be at a sticking point again and that was how I broke it last time. Also going to start upping the cardio to 2x per day.

I fricken hate cardio. Unless it's a good sport fuck then I'm all in...


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I really used to hate it. I try to look at it in a different way now. I try to picture myself getting leaner when I am on that treadmill. Kind of embed it in my mind that doing it IS going to get me to my goal.

Originally Posted by G_nome76

I fricken hate cardio. Unless it's a good sport fuck then I'm all in...


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Well one week in and I'm still dialing my diet in. I'll be honest I have had a few days not go according to plan but with that being said I'm down 14lbs after 7 days. Started at 186lbs now 172lbs Now to get serious and really dialed in. Wanna be shredded by the time my sternum is healed up.


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I do HIIT 3 times a week.I hate it when it starts but after i finish a session i feel great.

Ok guys I know it's been awhile since a progress update. I'm hitting the gym still 4-5 times a week been watching my diet and I'm down from 285lbs to 269lbs. No abs yet but I'm not dead either lol. Here are some progress pics too. Thanks for the encouragement guys.


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Excellent work brother keep on pushing !


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Once you cut and have a wicked set you'll feel great. besides that getting and maintaining abs I find hinders growth as well.

Originally Posted by Topsecret

Once you cut and have a wicked set you'll feel great. besides that getting and maintaining abs I find hinders growth as well.

I'm plenty big in my opinion I can add mass after I'm lower in bf if needed. I'm 6'3" 270 right now what you think my shred weight would be. Plus I've been putting muscle on so far while dropping fat. Gotta love Tren for that lol.


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Stepped on the scale today, down to 263 lbs.


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