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Originally Posted by
Boombalaty
1.25g of protein per lb of weight so 357g protein = 1430 cals
Maybe start at 1g per lb carbs. 286g carbs = 1144 cals Carbs, try to do all complex carb except post workout. Faster carbs are ok then because your muscles are ready to use those cals to replenish nutrients.
Id prob try to keep fats pretty minimal maybe 100 or so. 100 g fat is 900 cals. Get these mostly from your protein sources, lean beef, chicken, fish, turkey. Dont be scared to use a little olive oil or coconut oil to cook with, just dont go overboard.
3474 cals per day give or take 5% or so.
What do you think Joko? Seem like a decent place to start?
Absolutely boom lauds out s nice plan for you to follow you have to start getting regimented
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Downloading MyFitnessPal being downloaded as we speak
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Originally Posted by
G_nome76
Does sex count? I hate cardio lol can I just lift faster lol.
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The way i fuck i always count it in my weekly cardio. And make sure I have enough carbs lol
You can just superset everything and that could be like cardio
Also can up the reps, lower the weight, and reduce the rest time.. but cardio would be easier in this case
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So on the my fitness pal app is it worth doing the upgrade or just run the basic?
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I and most guys just run the basic.
Originally Posted by
G_nome76
So on the my fitness pal app is it worth doing the upgrade or just run the basic?
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I'm not understanding it yet but I'm working with it so hopefully I get it figured out
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You're getting some great advice already brother. Keep us posted.
The best defense against evil men are good men who are skilled at violence.
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Originally Posted by
G_nome76
I'm not understanding it yet but I'm working with it so hopefully I get it figured out
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Quite a few videos on youtube that can help. If you have some specific questions ill do my best
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Originally Posted by
Boombalaty
Eat like normal and track your cals using my fitness pal for a week. Then you know how many cals you are at per week. If you are gaining weight currently then the cut needs to be a little more aggressive. If you are holding steady, start by cutting 5-600 per day for a couple weeks and see what you are doing. If you dont want to do that, you can use an online tdee calculator to help you decide where to start. Start cutting slow, you do NOT want to start super aggressive because you will plateau and will have to adjust. If you start too low you will reach a point where cutting cals will be counter productive. I believe you are wise to get the diet in check first, very smart move. Also check out an app called libra. Allows you to weigh yourself every day and shows you a trend: up, down, or steady. It is really cool becasue even if your weight goes up and down, and it will, you still know you are heading in the right direction.
Thanks again for information.......libra
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Yea I love it. I think its called something else on iphone. Looks like monitor your weight is pretty similar.
Originally Posted by
Steele7
Thanks again for information.......libra
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