Thread: BUILD HUGE REAR DELTS

BUILD HUGE REAR DELTS

Saw this workout posted a while ago and tried it out and it worked well for me.


Use both the Priority and Shock principles. For overall mass you should start your should routine with a pressing movement, after that, hit them before you hit your side and front delts, than at the end of the workout, pump the into them! Try....

(1) DB press 3 x 6-10
(2) Bent over laterals 3 x 8-12
(3) Lateral Raises 3 x 8-12
(4) Front raises 3 x 8-12
(5) rear delt machine 3 x 25-50

Try that for one week and then:

(1) Rear delt machine 3 x 12-15
(2) Overhead pressess 3 x 8-12
(3) Wide grip upright rows 3 x 8-12
(4) Cable side laterals 3 x 8-12
(5) Bent over laterals 3 x 10 (drop sets)

Also, make sure on back day you are doing bent over rows and pulling your arms right back and squeezing those shoulders together and are doing your shrugs with back.

I do all those exercises except for rear delt machine and cable side lats. My delts are one of my better developed areas.

good workout

Gotta try this one! Off topic, Fist, can't find the breathing traps workout you had prior to us being hacked. I tried what I remember, after fatigued reps, three breaths and try for 40. Well I got to 28, and I thought my arms were gonna fall off. Good trap day!!

Great info F.I.S.T., very similar to some workouts I have done through the years. Thanks for posting that.

Originally Posted by Patriot1405

Gotta try this one! Off topic, Fist, can't find the breathing traps workout you had prior to us being hacked. I tried what I remember, after fatigued reps, three breaths and try for 40. Well I got to 28, and I thought my arms were gonna fall off. Good trap day!!

Here you go me friend..... http://www.brotherhoodofpain.com/sho...2644#post42644

Originally Posted by Anabolic5150

Great info F.I.S.T., very similar to some workouts I have done through the years. Thanks for posting that.

You're very welcome brother.Thanks for reading.

Good workout F.I.S.T. I maay throw this in soon,
I've used Paul Kelso's trap book. It's the staple of how my traps blew up.

thanks for those routines brotha got shoulders sunday im going to give it ago