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    • Page 2 of 4 FirstFirst 1234 LastLast
    Results 11 to 20 of 37

    Thread: The Super Chest Workout

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    1. 01-24-2012, 01:10 AM #1
      STEROID
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      Quote Originally Posted by martin View Post
      Bro am just sitting here thinking about how sore my chest would be after that workout.

      Yea,but it hurts soooooooooooo good!!!
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    2. 01-24-2012, 02:53 AM #2
      SPEEDY
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      Only us meatheads know the hurt so good saying lmao!!!!!
      6ft 0
      274 pounds
      465 bench press
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    3. 01-24-2012, 09:20 AM #3
      goodfella
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      I do this with my fly's! It's actually a chapter in my book and regimen on how to rid moobs. Does kill ya, but sssooooooo worth it!
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    4. 02-15-2012, 05:09 PM #4
      STEROID
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      Did this again today.Definitely left me blown away.LOL.My chest is still pumpin right now.Its hard to type.LMAO.
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    5. 02-15-2012, 06:23 PM #5
      shoestring
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      Omg, this workout is insane!!! I cant get the 25 pushups after each but its definitely an insane workout!
      Fist, your the best!
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    6. 02-15-2012, 07:21 PM #6
      STEROID
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      Quote Originally Posted by shoestring View Post
      Omg, this workout is insane!!! I cant get the 25 pushups after each but its definitely an insane workout!
      Fist, your the best!
      Thanks for the reply brother.Yea,its a killer for sure.

      Thanks as well for the kind words.Just passing along a workout that I found a while ago and has worked well for me.
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    7. 08-01-2012, 08:49 PM #7
      JD_REALTALK
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      my highschool wrestling coach had the best chest workout
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    8. 08-02-2012, 07:36 PM #8
      akhusker
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      im gonna make my buddy do this today, looks intense, since im down with a broken wrist i have become his personal trainer!
      "There is only one good, Knowledge! And there is only one evil, Ignorance! - Socrates

      "A wise man should consider that health is the greatest of human blessing!" - Hippocrates
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    9. 08-03-2012, 12:43 PM #9
      dark_venom
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      Giving this a shot tomorrow. Stay tuned.......
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    10. 08-03-2012, 02:18 PM #10
      bugse2342
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      This looks like a good change in the old routine.
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