Quote Originally Posted by joko123 View Post
I can't remember who said it or where I heard it but it stuck with me , you're ability to contract your muscle is what's stimulate growth , the weights are your tools. I think it was kai back in his muscle med days but always stuck with me


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Yeah man I think I got turned on to this Kai Greene video here. I am not a weight lifter, but a bodybuilder. I personally find it usually works best for me to do both higher reps and a set of low reps (2-5) in the same exercise

Kai Greene - I'll Never be A Weightlifter. - YouTube

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