Thread: BUILD HUGE REAR DELTS

BUILD HUGE REAR DELTS

Saw this workout posted a while ago and tried it out and it worked well for me.


Use both the Priority and Shock principles. For overall mass you should start your should routine with a pressing movement, after that, hit them before you hit your side and front delts, than at the end of the workout, pump the into them! Try....

(1) DB press 3 x 6-10
(2) Bent over laterals 3 x 8-12
(3) Lateral Raises 3 x 8-12
(4) Front raises 3 x 8-12
(5) rear delt machine 3 x 25-50

Try that for one week and then:

(1) Rear delt machine 3 x 12-15
(2) Overhead pressess 3 x 8-12
(3) Wide grip upright rows 3 x 8-12
(4) Cable side laterals 3 x 8-12
(5) Bent over laterals 3 x 10 (drop sets)

Also, make sure on back day you are doing bent over rows and pulling your arms right back and squeezing those shoulders together and are doing your shrugs with back.

Yup! Killer Delts exercises there.

I'm going to try this one out.

Originally Posted by animal87

I'm going to try this one out.

This is definitely a workout worth trying bro.Many of us have tried some or all of these but in this particular layout,you really get a great workout with an amazing burn.Once you try it,please post up how you like it.

I did the first set of exercies today and really enjoyed it. I warmed up my rotator cuffs and did a warm up set of db presses and then went through the workout. You were right fist thats does give you a nice burn, i had trouble changing shirts in the locker room after.

Originally Posted by animal87

I did the first set of exercies today and really enjoyed it. I warmed up my rotator cuffs and did a warm up set of db presses and then went through the workout. You were right fist thats does give you a nice burn, i had trouble changing shirts in the locker room after.

LMAO.You always know you had a great workout when you have trouble getting dressed.Had my wife help dress me many times.LOL

I did the second half of this workout today and it was just as great as the first one. Shoulders are defintely one of my favorite mucsle groups to work!

Awesome brother.Great to hear.Thanks again for the firsthand experience with it.