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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Great post brother.Looks like me in that pic.LOL
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pretty helpful chart. Thanks PAiN!
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I have a book that has 100's of different weight lifting exercise's in it. For each exercise on the page next to it there is a Chart that shows which muscle group is targeted. I find it to be very helpful in understanding and learning which exercises work certian muscles.
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Thats pretty cool. good reference chart.
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I saved this chart a few months back for a screen saver!
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Very helpful chart. Thanks!!!
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Thanks for the chart...helped me identify the area in my knees that have been giving me a lot of aches
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