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Bulking
Hi everyone like to know if is good change you workout plan every week or ones month or stick with same plan
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Originally Posted by
Ruben482
Hi everyone like to know if is good change you workout plan every week or ones month or stick with same plan
I usually do same plan. May change reps or sets depending on weight, but still do the basics and has worked for me for close to 30 years. I am happy with what I have achieved.
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I change my workout plan about every 4-6 weeks this has worked for me
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“Live for something...or Die for nothing “
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Thank you was stick wet same plan for long time and look like was not progress
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How about this it depends
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Do whatever works for you
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Delivery controller
Question I ordered 2 package from napsgear I all ready received the two packages but today
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