For the last two weeks I have been doing 40-80 push ups daily along with my routine. This is my routine.
-------------------------------------------------------------------------------------------------------------------------
*Every dayexcept saturday I cycle a minumum of 2 miles and do forty pushups in sauna. Plus min 6 laps in the pool.
Sunday:Chest and legs
-Focusing on all three benches and freeweights.
-Quick calves pump

Monday: Armsand shoulders
-Focus on biceps

Tuesday:Chest and Cardio
-Focusing on all three benches and freeweights.
-5 mile minumum cycle
Wednesday:Legs and Abs
-Focus on calves
-Quick abs pump
Thursday:Chest and Cardio
-Focusing on all three benches and freeweights.
-5 mile minumum cycle
Friday: Absand arms
-Focus on abs top bottom and sides.
-Quick biceps pump
Saturday off:
---------------------------------------------------
Are the pushups going to help or hinder proper muscle growth. I have been told that you need to rest to build muscle yet I see people who come out of boot camp and look great! They do daily pushups and it seems to work well. Thanks in advance for any help.