Thread: Daily pushups

For the last two weeks I have been doing 40-80 push ups daily along with my routine. This is my routine.
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*Every dayexcept saturday I cycle a minumum of 2 miles and do forty pushups in sauna. Plus min 6 laps in the pool.
Sunday:Chest and legs
-Focusing on all three benches and freeweights.
-Quick calves pump

Monday: Armsand shoulders
-Focus on biceps

Tuesday:Chest and Cardio
-Focusing on all three benches and freeweights.
-5 mile minumum cycle
Wednesday:Legs and Abs
-Focus on calves
-Quick abs pump
Thursday:Chest and Cardio
-Focusing on all three benches and freeweights.
-5 mile minumum cycle
Friday: Absand arms
-Focus on abs top bottom and sides.
-Quick biceps pump
Saturday off:
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Are the pushups going to help or hinder proper muscle growth. I have been told that you need to rest to build muscle yet I see people who come out of boot camp and look great! They do daily pushups and it seems to work well. Thanks in advance for any help.

Looks good brother.

Fist what are you thoughts on daily pushups?

You're already hitting chest and arms twice a week. It might be too much with weight training. Bootcamp is really all about conditioning work, they don't really lift weights.

For 5 yrs everyday when i was in the joint i did 500 push ups every morning and go lift in the afternoon and i still got stronger and was ripped up,so for me it didnt hurt my progress bro.

5 years in prison! Thats not good! Hope you changed your life and became a better person.

Originally Posted by Reaper

5 years in prison! Thats not good! Hope you changed your life and became a better person.

Yes Sir i have been out for 9 yrs now and i am flying staight,havent even gotten a speeding ticket lol. I did that time back when i was a hard head but the best thing about that time away was getting to lift weights three times a day.