Yeah I probably took that one out of context. If u expect gear to do all the work you’re sadly mistaken. This is evident by all the people who look natty even tho they’re on shit
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Never stop learning
Don't allow analysis paralysis
Run a marathon of consistency
Human beings are adaptation machines...comfort is not always our friend
Great thread brothers. It is always good reinforcement to hear the “basics” to growth and get nuggets of new info. Like anything else that grows in nature it can’t grow if it is ignored or under nourished and the opposite is true.... too much of anything will also produce negative side effects!!
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For me when Im giving it my all Ive noticed that in some regards I lift heavier than others. Now I'm not bigger than alot of guys Ive seen but I put in the effort. What I try to share is even though I'm busting through, Im not concerned with what others do or have as what Im doing is personal, me versus me, not me versus you
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Squat and Deadlifts if your able. This doesn't mean you have to go balls out heavy but these two movements are a must especially for young guys building a foundation.
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