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  • Page 3 of 3 FirstFirst 123
    Results 21 to 29 of 29

    Thread: Common mistakes we make in the gym

    1. #21
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      Quote Originally Posted by Fancycat69 View Post
      Yeah I probably took that one out of context. If u expect gear to do all the work you’re sadly mistaken. This is evident by all the people who look natty even tho they’re on shit
      That's it bro. I could probably have been a little more specific. More gear works if everything else is on point, but relying on heaps of it without lifting or eating right is a waste of money. I've seen dudes in the gym who say they're on grams of tren, but they look worse than natty non-lifters

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    4. #22
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      Two more things I notice many guys neglect:

      Squeeze and pause at the top of each shrug. Don't use your biceps or do that weird rolling thing.

      And always do at least one rear dellt exercise when training shoulders. It looks stupid when you have big front delts but nothing at the back.

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    7. #23
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      Use your hard earned education to educate others. My nephews have come a long way in a short time because they were given the proper knowledge and used it religiously. A lot of high school athletic programs do some form of training and you’ll see most of them doing bouncing bench presses and dumbbell curls. When they do squat, there’s no form or technique taught, just moving weight.

      One thing I’ve learned as I’ve gotten stronger and older also is to not always go for just more weight. Don’t get me wrong throwing up a big number is awesome, but hitting something you’ve safely hit before for a single for multiple reps is a safer alternative for your joints in my book than going balls out all the time.


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    10. #24
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      Quote Originally Posted by Hatebreed View Post
      Gear makes you dick shrink.
      Lmfao
      Fortunately I can afford to lose a few inches

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    13. #25
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      Quote Originally Posted by joko123 View Post
      I was gonna disagree with his number two also you're only as big as your biggest dose. Assuming training and diet are locked in
      I agree that more gear works to a point, but I'd rather life to keep my gains than end up on dialysis

      I guess there are lessons to learn from this discussion too - there is no single protocol, cycle, diet or mindset that works for all of us. I made loads of mistakes along the line, and learn new things every day.

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    16. #26
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      Quote Originally Posted by BigLifter View Post
      Use your hard earned education to educate others. My nephews have come a long way in a short time because they were given the proper knowledge and used it religiously. A lot of high school athletic programs do some form of training and you’ll see most of them doing bouncing bench presses and dumbbell curls. When they do squat, there’s no form or technique taught, just moving weight.

      One thing I’ve learned as I’ve gotten stronger and older also is to not always go for just more weight. Don’t get me wrong throwing up a big number is awesome, but hitting something you’ve safely hit before for a single for multiple reps is a safer alternative for your joints in my book than going balls out all the time.


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      That's on my agenda for next year - I'm signing up with a PL coach. Never too old to learn, and proper form is critical.

      It's pretty pathetic that I can bench as much as I squat.

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    18. #27
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      When you're trying to Mac the hot chick at the gym, look at the face don't stare at the tits, and for damn sure don't tent your shorts

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    21. #28
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      Quote Originally Posted by Weapon X View Post
      When you're trying to Mac the hot chick at the gym, look at the face don't stare at the tits, and for damn sure don't tent your shorts
      Wait. So your are saying DONT tent the shorts? Isn’t that an acceptable mating call? Damn glad I’m on this thread! No more commando for me!


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    24. #29
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      So now you know why you're not pulling any poon.
      Quote Originally Posted by tcinbc66 View Post
      Wait. So your are saying DONT tent the shorts? Isn’t that an acceptable mating call? Damn glad I’m on this thread! No more commando for me!

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