Damn Bro that is a great read. thank you
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Damn Bro that is a great read. thank you
Awesome post.thanks bro!
Nice
This is a good and informative read for noobies and a refresher for vets.
Great info. Thanx!!!!
its all good but what about "take a shitload of steroids" but also do the other stuff.
Hi, I just thinking about starting to pump some iron. Im 27. Just want to look better. All the info is really good, but this is general.... any ideas what is the best program to start? Also is it possible to mix iron and callestetics? I think a lot of you saw Medranos videos ))) but he's only 130 pounds......
Look up stronglifts 5x5. Great program that will build you a great foundation if you stick with it!
thxs for taking the time to write this up , gona definatley take this info on board.