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  • Page 2 of 6 FirstFirst 1234 ... LastLast
    Results 11 to 20 of 54

    Thread: 10 MASS BUILDING TIPS FOR NEWBIES!!!

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      Damn Bro that is a great read. thank you

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    3. #12
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      Awesome post.thanks bro!

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    5. #13
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      Nice

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      This is a good and informative read for noobies and a refresher for vets.

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      Great info. Thanx!!!!

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      its all good but what about "take a shitload of steroids" but also do the other stuff.

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      Hi, I just thinking about starting to pump some iron. Im 27. Just want to look better. All the info is really good, but this is general.... any ideas what is the best program to start? Also is it possible to mix iron and callestetics? I think a lot of you saw Medranos videos ))) but he's only 130 pounds......
      Last edited by bodypump; 06-10-2016 at 01:18 PM.

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    15. #18
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      Quote Originally Posted by bodypump View Post
      Hi, I just thinking about starting to pump some iron. Im 27. Just want to look better. All the info is really good, but this is general.... any ideas what is the best program to start? Also is it possible to mix iron and callestetics? I think a lot of you saw Medranos videos ))) but he's only 130 pounds......
      Welcome! Why not start by giving us an intro in the I introduction forum and then making your own thread with questions. People generally don't go back to threads that are years old.

      Thanks and enjoy BOP!
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    17. #19
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      Look up stronglifts 5x5. Great program that will build you a great foundation if you stick with it!

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    19. #20
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      thxs for taking the time to write this up , gona definatley take this info on board.

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