Hi, I just thinking about starting to pump some iron. Im 27. Just want to look better. All the info is really good, but this is general.... any ideas what is the best program to start? Also is it possible to mix iron and callestetics? I think a lot of you saw Medranos videos ))) but he's only 130 pounds......
Last edited by bodypump; 06-10-2016 at 01:18 PM.
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Welcome! Why not start by giving us an intro in the I introduction forum and then making your own thread with questions. People generally don't go back to threads that are years old.Originally Posted by bodypump
Thanks and enjoy BOP!
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Look up stronglifts 5x5. Great program that will build you a great foundation if you stick with it!
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