Thread: 10 MASS BUILDING TIPS FOR NEWBIES!!!

I'm just starting my first bulk routine. I'm kinda confused with all the mixed information out there. I know for the longest time heavy weight and low reps was stressed for growth but it seems like all the new info from the ifbb prob like Kia green and Phil Heath for example stress volume . I'm currently doing each body part twice week except abs , I do that 6 days a week .I'm doing 5 sets of 15 and have my calories at around 3200 a day all clean. Am I approaching this wrong?

Originally Posted by USMC51683

I'm just starting my first bulk routine. I'm kinda confused with all the mixed information out there. I know for the longest time heavy weight and low reps was stressed for growth but it seems like all the new info from the ifbb prob like Kia green and Phil Heath for example stress volume . I'm currently doing each body part twice week except abs , I do that 6 days a week .I'm doing 5 sets of 15 and have my calories at around 3200 a day all clean. Am I approaching this wrong?

Those guys are in the top 1% in genetics. They get big faster than the other 99%. What they do wint work for most. Its all about time and experience. Finding which lifts work for you. Also a lot of these guys are mega dosing multiple compounds. If you want quality that will stay with you into your 50s and beyond follow what is written here. I ate terribly. We'd get a few beers after the gym. I still put on 50 lbs of muscle lifting 5-8 reps drug free. I never maxed.