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No shortcuts to putting on size. Great info here. Deadlifts! Lucky for me I trained with world champion power lifters. The national level bodybuilders I know have their mass and work for symmetry but believe me they all busted ass getting big. Noticed there is no eleven, AAS. Everyone wants to jump on gear right away. For most if they follow your ten they will grow without it for quite a few years. Novices read this every day and be patient. We measured progress in years not weeks.
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Oh and I call bullshit on these guys saying high volume vs heavy weights made them big. 5 sets of 15. You might as well be doing needlepoint. All you do is get a pump if that, as I know that wouldn't fill my arms with blood.
Last edited by Markas61; 04-10-2018 at 12:55 AM.
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Originally Posted by
Markas61
Oh and I call bullshit on these guys saying high volume vs heavy weights made them big. 5 sets of 15. You might as well be doing needlepoint. All you do is get a pump if that, as I know that wouldn't fill my arms with blood.
Well I'll tell u this. I was into powerlifting for a long time. No stretching no squeezing and always low reps. I was strong as shit but never lean or really big. Muscles were hard and dense that's about it. But I always weighed around 190. Started working out with a retired pro in my town. Dude was like late 50s but still a monster. Taught me how to squeeze the muscle and stretch it and push beyond failure, using higher reps. Now I never go real heavy. Like ever. Sometimes I even do sets of 30 or 40. But usually I never go under 10. And now I'm pushing 250 lbs and pretty damn lean. Steroids didn't really change, diet didn't change much. Just training.
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