No shortcuts to putting on size. Great info here. Deadlifts! Lucky for me I trained with world champion power lifters. The national level bodybuilders I know have their mass and work for symmetry but believe me they all busted ass getting big. Noticed there is no eleven, AAS. Everyone wants to jump on gear right away. For most if they follow your ten they will grow without it for quite a few years. Novices read this every day and be patient. We measured progress in years not weeks.