Oh and I call bullshit on these guys saying high volume vs heavy weights made them big. 5 sets of 15. You might as well be doing needlepoint. All you do is get a pump if that, as I know that wouldn't fill my arms with blood.
Oh and I call bullshit on these guys saying high volume vs heavy weights made them big. 5 sets of 15. You might as well be doing needlepoint. All you do is get a pump if that, as I know that wouldn't fill my arms with blood.
Last edited by Markas61; 04-10-2018 at 12:55 AM.
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