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Oh and I call bullshit on these guys saying high volume vs heavy weights made them big. 5 sets of 15. You might as well be doing needlepoint. All you do is get a pump if that, as I know that wouldn't fill my arms with blood.
Last edited by Markas61; 04-10-2018 at 12:55 AM.
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Originally Posted by
Markas61
Oh and I call bullshit on these guys saying high volume vs heavy weights made them big. 5 sets of 15. You might as well be doing needlepoint. All you do is get a pump if that, as I know that wouldn't fill my arms with blood.
Well I'll tell u this. I was into powerlifting for a long time. No stretching no squeezing and always low reps. I was strong as shit but never lean or really big. Muscles were hard and dense that's about it. But I always weighed around 190. Started working out with a retired pro in my town. Dude was like late 50s but still a monster. Taught me how to squeeze the muscle and stretch it and push beyond failure, using higher reps. Now I never go real heavy. Like ever. Sometimes I even do sets of 30 or 40. But usually I never go under 10. And now I'm pushing 250 lbs and pretty damn lean. Steroids didn't really change, diet didn't change much. Just training.
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