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I agree with everything on the post except for the drink 2 glasses of water with every meal. Very bad advice. Keep ur water separate from ur meals always. Have a little something to wash it down but that's it. Messes up digestion when u have a belly full of water. This is the main mistake I see a lot of guys make
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Originally Posted by
bigt87
I agree with everything on the post except for the drink 2 glasses of water with every meal. Very bad advice. Keep ur water separate from ur meals always. Have a little something to wash it down but that's it. Messes up digestion when u have a belly full of water. This is the main mistake I see a lot of guys make
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Yup, maybe drink before meal. But while eating, NO!..and wait 30min plus before drinking after meal....good stuff thought..
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