So my son finally decides he wants to start working out and build muscle in time for summer. ( I think someone hit on his girlfriend) any ideas on a program for him? Last year I had him doing mostly compound lifts to encourage growth, but he got bored an stopped. Wasn't enough bicep isolation moves he said!!! Lol... Boy do we love that muscle! So I'm trying to devise a program that will let him add muscle, while keeping him interested. Anyone with kids knows that dilemma. Any suggestions??
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