Thread: 4 Muscle Hammering Biceps Exercises

every other arm workout ill do giant sets for bicep and triceps...talk about a great pump

Oh yea 21's with the straight bar

Great tips! I remember reading an article that Fist posted, on biceps. The need to work the brachialis muscle which lies beneath the bicep, using hammers and reverse curls. This brings the bicep out further, making it appear larger. I also sometimes finish my biceps with sets of chin ups!

There is a lot of great information in this thread. All of you seem very expirenced.